DANCE & STRENGTH
Our expert trainers carefully plan each class to ensure you tone and strengthen your body head to toe.
Join us to experience a perfect mix of dance, stress-relief movements, postural benefits, and muscle-lengthening exercises that will make you tone it up and sweat it out!
DANCE & STRENGTH
Our expert trainers carefully plan each class to ensure you tone and strengthen your body head to toe.
Join us to experience a perfect mix of dance, stress-relief movements, postural benefits, and muscle-lengthening exercises that will make you tone it up and sweat it out!
RECOMMENDED CLASSES
OUR CLASSES
Brazilian Method
A mat-based class utilizing resistance bands to challenge and sculpt your body. This dynamic and intense workout focuses on building strength and endurance through continuous resistance training. Especially effective at targeting the glutes and legs muscles, this full-body workout will also enhance posture, alignment and core stability whilst improving overall functional fitness, whatever your fitness level. This popular workout, perfect for those who want to tone their body at a high intensity, is also our only group class suitable for pregnancy, reducing muscle tension, enhancing your overall and of course strengthening your core.
Latin Fusion
Our Latin Fusion class brings the vibrant and energetic world of Latin dance to your fitness routine. This uplifting class blends various Latin dance styles with core-centered and strengthening moves. Designed to make you move, sweat, and have fun, Latin Fusion offers a full-body workout that tones muscles, enhances flexibility, and improves cardiovascular health. Under the guidance of our expert trainers, you'll immerse yourself in the infectious rhythms of Latin music while developing lasting strength and mobility.
The Results?
A surprisingly enjoyable and effective, tailor-made workout that delivers the perfect muscle definition and core strength for a strong, lean physique.
OUR CLASSES
Brazilian Method
A mat-based class utilizing resistance bands to challenge and sculpt your body. This dynamic and intense workout focuses on building strength and endurance through continuous resistance training. Especially effective at targeting the glutes and legs muscles, this full-body workout will also enhance posture, alignment and core stability whilst improving overall functional fitness, whatever your fitness level. This popular workout, perfect for those who want to tone their body at a high intensity, is also our only group class suitable for pregnancy, reducing muscle tension, enhancing your overall and of course strengthening your core.
Latin Fusion
Our Latin Fusion class brings the vibrant and energetic world of Latin dance to your fitness routine. This uplifting class blends various Latin dance styles with core-centered and strengthening moves. Designed to make you move, sweat, and have fun, Latin Fusion offers a full-body workout that tones muscles, enhances flexibility, and improves cardiovascular health. Under the guidance of our expert trainers, you'll immerse yourself in the infectious rhythms of Latin music while developing lasting strength and mobility.
The Results?
A surprisingly enjoyable and effective, tailor-made workout that delivers the perfect muscle definition and core strength for a strong, lean physique.
As Seen On
Why you need to try our Dance & Strength Classes
Why you need to try our Dance & Strength Classes
The benefits of VITA Dance & Strength Classes
Some of the many benefits of our Dance and Strength classes:
They increase your muscular endurance and cardiovascular fitness, adding a cardio boost to your Pilates routine.
They tone and strengthen your full body, through body weight exercises to give you lean, long and strong muscles.
They enhance your posture and alignment as well as increasing your flexibility and mobility.
They improve your balance and stability, while also enhancing your coordination and rhythm.
What to wear to a Dance & Strength Class?
Please wear workout clothing that lets you move freely. Tops and leggings that are fit enough so you can keep an eye on your posture are ideal. For hygiene, health and safety reasons, you need to wear grip socks during the classes - bare feet and outdoor shoes are not permitted inside the studio. In case you’ve forgotten your socks, you can buy a pair at the reception.
Who are classes suitable for?
There are no particular contraindications for our dance and strength classes provided you don't have restricted movement in your feet, ankles and knees.
What time shall I arrive for my class?
Please arrive 5 minutes before the start of your class so you can be checked in and start on time. Arriving more than 10 minutes late means you won’t be admitted and the class credit will be lost.
What shall I bring ?
Please bring water or buy it from the cafe’ before making your way up to the studios.
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